On October 14th, my doctor put me on a Gluten-free and Casein-Free diet due to some health issues. When I left her office and headed to the store, I felt completely lost. I had to do a lot of label reading, and still didn’t really know what I was looking for. 2 hours and $150 later, I came out with two bags of food; not knowing whether or not I would even like what I bought!
When I arrived home, I did some internet searching, but didn’t find a lot of GFCF resources for the Greater Lansing area. That is why I decided to start this blog. It’s my vision that people in the Greater Lansing area (and beyond) can come to this blog to share their favorite GFCF foods, stores, brands, restaurants, and any GFCF information.
In the last six days I’ve learned so much more about the GFCF diet, and have already discovered some of my favorite brands. Unfortunately not all GFCF food tastes wonderful, but I’ve started to find a few favorites already. I hope that this blog will take some of the guess-work out of shopping for current and new GFCF individuals.
Feel free to add a post on the appropriate page about your favorite GFCF brand, restaurant, a store that you discovered carries GFCF products, etc.!
Gluten-Free/Casein-Free Diets for Autism - by no means am I a doctor, but I thought I would include this link since the GFCF diet is also popular among individuals with Autism.
Abbreviation Key:
GF = Gluten free
CF = Casein free
GFCF = Gluten-free and Casein-free
